PAPA CHARLIE'S vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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PAPA CHARLIE'S wins in 5 out of 10 nutrient categories
PAPA CHARLIE'S: 5
vs
NATURAL SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | PAPA CHARLIE'S | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 30 cal | 107 cal | |
| Protein | 9.9 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA CHARLIE'S | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPA CHARLIE'S | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 946 MG |