PANTAINORASINGH vs FLAT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PANTAINORASINGH wins in 4 out of 10 nutrient categories
PANTAINORASINGH: 4
vs
FLAT CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | PANTAINORASINGH | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANTAINORASINGH | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANTAINORASINGH | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 1,368 MG | 308 MG |