PANORAMA vs AHOLD

Nutrition comparison per 100 g serving

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PANORAMA wins in 4 out of 10 nutrient categories

PANORAMA: 4 vs AHOLD: 3 (3 ties)

Overview

Nutrient	PANORAMA	AHOLD	Winner
Calories	152 cal	98 cal
Protein	22.3 g	16.1 g
Carbs	0 g	3.6 g
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANORAMA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANORAMA	AHOLD
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	54 MG	393 MG

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