PANNER vs LILY'S

Nutrition comparison per 100 g serving

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PANNER wins in 5 out of 10 nutrient categories

PANNER: 5 vs LILY'S: 3 (2 ties)

Overview

Nutrient	PANNER	LILY'S	Winner
Calories	541 cal	594 cal
Protein	5.4 g	18.8 g
Carbs	54.1 g	34.4 g
Fat	32.4 g	43.8 g
Fiber	2.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PANNER	LILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANNER	LILY'S
Calcium, Ca	162 MG	94 MG
Iron, Fe	4.9 MG	4.5 MG
Sodium, Na	81 MG	50 MG

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