PANNER vs BUENAS

Nutrition comparison per 100 g serving

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PANNER wins in 5 out of 10 nutrient categories

PANNER: 5 vs BUENAS: 3 (2 ties)

Overview

Nutrient	PANNER	BUENAS	Winner
Calories	541 cal	333 cal
Protein	5.4 g	0 g
Carbs	54.1 g	86.7 g
Fat	32.4 g	0 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PANNER	BUENAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANNER	BUENAS
Calcium, Ca	162 MG	0 MG
Iron, Fe	4.9 MG	2.4 MG
Sodium, Na	81 MG	67 MG

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