PANKO STYLE BREAD CRUMBS vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO STYLE BREAD CRUMBS wins in 3 out of 10 nutrient categories
PANKO STYLE BREAD CRUMBS: 3
vs
TRADITIONAL BREAD CRUMBS: 2
(5 ties)
Overview
| Nutrient | PANKO STYLE BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO STYLE BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO STYLE BREAD CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 767 MG | 667 MG |