PANKO PLAIN LIGHT & CRISPY vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 11 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 4
vs
WINCO FOODS: 5
(2 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN LIGHT & CRISPY | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 767 MG |