PANKO PLAIN LIGHT & CRISPY vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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PANKO PLAIN LIGHT & CRISPY wins in 6 out of 10 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 6
vs
BUTTERMILK COMPLETE PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 75 g | 76.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 136 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 102 MG | |
| Sodium, Na | 161 MG | 1,119 MG |