PANKO JAPANESE STYLE PLAIN BREAD CRUMBS vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLL MIX wins in 6 out of 10 nutrient categories
PANKO JAPANESE STYLE PLAIN BREAD CRUMBS: 1
vs
DINNER ROLL MIX: 6
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 86.7 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 217 MG | 368 MG |