PANKO JAPANESE STYLE PLAIN BREAD CRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PANKO JAPANESE STYLE PLAIN BREAD CRUMBS: 3
vs
ITALIAN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 5.7 MG | 7.1 MG | |
| Potassium, K | 167 MG | 214 MG | |
| Sodium, Na | 183 MG | 1,286 MG |