PANKO JAPANESE STYLE BREAD CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 133 MG | 844 MG |