PANKO JAPANESE STYLE BREAD CRUMBS vs ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX wins in 7 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 1
vs
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 7
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 800 MG |