PANKO JAPANESE STYLE BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 10 out of 16 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 4
vs
MUFFIN MIX: 10
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 80 g | 77.3 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 117 MG | 485 MG |