PANKO JAPANESE STYLE BREAD CRUMBS vs FLAVORED BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLAVORED BREAD CRUMBS wins in 3 out of 11 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 1
vs
FLAVORED BREAD CRUMBS: 3
(7 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 1,333 MG |