PANKO JAPANESE STYLE BREAD CRUMBS vs ZUCCHINI BREAD GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 5
vs
ZUCCHINI BREAD GLUTEN FREE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 80 g | 93.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | ZUCCHINI BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 117 MG | 581 MG |