PANKO JAPANESE STYLE BREAD CRUMBS vs GARLIC FISH FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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GARLIC FISH FRI SEAFOOD BREADING MIX wins in 4 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
GARLIC FISH FRI SEAFOOD BREADING MIX: 4
(4 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 10.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 4,706 MG |