PANKO JAPANESE STYLE BREAD CRUMBS vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 6 out of 12 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 3
vs
CRUNCHY PANKO SEASONED COATING MIX: 6
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 1,889 MG |