PANKO JAPANESE STYLE BREAD CRUMBS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 3 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
WEGMANS: 3
(5 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 1,667 MG |