PANKO JAPANESE STYLE BREAD CRUMBS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 4
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 86.7 g | 73.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 217 MG | 548 MG |