PANKO JAPANESE STYLE BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 86.7 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 895 MG |