PANKO JAPANESE STYLE BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO JAPANESE STYLE BREAD CRUMBS: 2
vs
SEASONED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PANKO JAPANESE STYLE BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 92.9 g | 66.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO JAPANESE STYLE BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO JAPANESE STYLE BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 2,100 MG |