PANKO FLAKES BREADCRUMBS vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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JAPANESE STYLE PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
PANKO FLAKES BREADCRUMBS: 1
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 8.7 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 357 MG |