PANKO FLAKES BREADCRUMBS vs ITALIAN HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN HOMESTYLE BREAD CRUMBS wins in 8 out of 10 nutrient categories
PANKO FLAKES BREADCRUMBS: 0
vs
ITALIAN HOMESTYLE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | PANKO FLAKES BREADCRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 307 cal | |
| Protein | 3.3 g | 9 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO FLAKES BREADCRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO FLAKES BREADCRUMBS | ITALIAN HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 3,000 MG |