PANKO ENCRUSTED FILLETS vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 5 out of 10 nutrient categories
PANKO ENCRUSTED FILLETS: 3
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | PANKO ENCRUSTED FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 14.2 g | 11.9 g | |
| Carbs | 20.4 g | 3.1 g | |
| Fat | 9.7 g | 1.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO ENCRUSTED FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO ENCRUSTED FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 434 MG | 503 MG |