PANKO CRUSTED WHITE FLAKY FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PANKO CRUSTED WHITE FLAKY FILLETS wins in 5 out of 10 nutrient categories
PANKO CRUSTED WHITE FLAKY FILLETS: 5
vs
SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | PANKO CRUSTED WHITE FLAKY FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 62 cal | |
| Protein | 15.3 g | 13.3 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED WHITE FLAKY FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRUSTED WHITE FLAKY FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 412 MG | 257 MG |