PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE vs THREE CHEESE CHICKEN
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN wins in 6 out of 11 nutrient categories
PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE: 4
vs
THREE CHEESE CHICKEN: 6
(1 ties)
Overview
| Nutrient | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 97 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 17.8 g | 16.8 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 236 MG | 235 MG |