PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 8 out of 11 nutrient categories
PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE: 2
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 8
(1 ties)
Overview
| Nutrient | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 81 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 17.8 g | 10.3 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 236 MG | 163 MG |