PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
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THAI SEASONED PANKO wins in 7 out of 10 nutrient categories
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 2
vs
THAI SEASONED PANKO: 7
(1 ties)
Overview
| Nutrient | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 73.3 g | 71.8 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 223 MG | |
| Sodium, Na | 467 MG | 2,448 MG |