PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY vs JASON
Nutrition comparison per 100 g serving
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JASON wins in 6 out of 11 nutrient categories
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 3
vs
JASON: 6
(2 ties)
Overview
| Nutrient | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JASON | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | JASON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 767 MG |