PANKO CRISPY BREADCRUMBS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREADCRUMBS wins in 6 out of 11 nutrient categories
PANKO CRISPY BREADCRUMBS: 6
vs
WHOLE GRAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | PANKO CRISPY BREADCRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREADCRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PANKO CRISPY BREADCRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 556 MG |