PANKO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO wins in 5 out of 11 nutrient categories
PANKO: 5
vs
BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 250 MG | 1,607 MG |