PANKO CRISPY BREAD CRUMBS vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 7 out of 14 nutrient categories
PANKO CRISPY BREAD CRUMBS: 3
vs
VIGO: 7
(4 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,633 MG |