PANKO CRISPY BREAD CRUMBS vs SWEET POTATO MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 7 out of 15 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
SWEET POTATO MUFFIN MIX: 7
(4 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 71.4 g | 78.8 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 515 MG |