PANKO CRISPY BREAD CRUMBS vs MARTHA WHITE
Nutrition comparison per 100 g serving
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MARTHA WHITE wins in 8 out of 15 nutrient categories
PANKO CRISPY BREAD CRUMBS: 4
vs
MARTHA WHITE: 8
(3 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 450 MG |