PANKO CRISPY BREAD CRUMBS vs BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES wins in 5 out of 10 nutrient categories
PANKO CRISPY BREAD CRUMBS: 1
vs
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | PANKO CRISPY BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRISPY BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CRISPY BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 595 MG |