PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE vs JAMAICAN STYLE JERK CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE wins in 5 out of 11 nutrient categories
PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE: 5
vs
JAMAICAN STYLE JERK CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 17.4 g | 2.5 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 191 MG | 775 MG |