PANKO CALAMARI WITH SRIRACHA AIOLI vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PANKO CALAMARI WITH SRIRACHA AIOLI wins in 5 out of 11 nutrient categories
PANKO CALAMARI WITH SRIRACHA AIOLI: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | PANKO CALAMARI WITH SRIRACHA AIOLI | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 254 cal | 97 cal | |
| Protein | 9.2 g | 20.4 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CALAMARI WITH SRIRACHA AIOLI | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CALAMARI WITH SRIRACHA AIOLI | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 521 MG | 53 MG |