PANKO CALAMARI WITH SRIRACHA AIOLI vs SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
PANKO CALAMARI WITH SRIRACHA AIOLI: 4
vs
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | PANKO CALAMARI WITH SRIRACHA AIOLI | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 254 cal | 121 cal | |
| Protein | 9.2 g | 19.8 g | |
| Carbs | 23.2 g | 0.9 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CALAMARI WITH SRIRACHA AIOLI | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO CALAMARI WITH SRIRACHA AIOLI | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 521 MG | 250 MG |