PANKO CALAMARI WITH SRIRACHA AIOLI vs GORTON'S
Nutrition comparison per 100 g serving
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GORTON'S wins in 8 out of 10 nutrient categories
PANKO CALAMARI WITH SRIRACHA AIOLI: 1
vs
GORTON'S: 8
(1 ties)
Overview
| Nutrient | PANKO CALAMARI WITH SRIRACHA AIOLI | GORTON'S | Winner |
|---|---|---|---|
| Calories | 254 cal | 223 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 23.2 g | 21.0 g | |
| Fat | 14.1 g | 11.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO CALAMARI WITH SRIRACHA AIOLI | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 65 MG | 196 MG | |
| Sodium, Na | 521 MG | 568 MG |