PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 6 out of 12 nutrient categories
PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES: 3
vs
SPICY BEAN TAMALE: 6
(3 ties)
Overview
| Nutrient | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 11.5 g | 27.5 g | |
| Fat | 16.7 g | 9.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO-BREADED TENDERS-SHAPED CHICKEN BREAST PATTIES | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 359 MG | 359 MG | Tie |