PANKO BREADED ONION RINGS vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
STRAIGHT CUT FRENCH FRIES SWEET POTATO wins in 7 out of 11 nutrient categories
PANKO BREADED ONION RINGS: 3
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 264 cal | 153 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 30.8 g | 25.9 g | |
| Fat | 13.2 g | 4.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PANKO BREADED ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 99 MG | 306 MG | |
| Sodium, Na | 341 MG | 200 MG |