PANKO BREADED ONION RINGS vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANKO BREADED ONION RINGS: 4
vs
SOUTHERN STYLE HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED ONION RINGS | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 80 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 30.8 g | 18.4 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ONION RINGS | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 99 MG | 287 MG | |
| Sodium, Na | 341 MG | 0 MG |