PANKO BREADED ONION RINGS vs ROASTED ORGANIC SWEET POTATO SLICES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SWEET POTATO SLICES wins in 7 out of 11 nutrient categories
PANKO BREADED ONION RINGS: 3
vs
ROASTED ORGANIC SWEET POTATO SLICES: 7
(1 ties)
Overview
| Nutrient | PANKO BREADED ONION RINGS | ROASTED ORGANIC SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 264 cal | 127 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 30.8 g | 29.1 g | |
| Fat | 13.2 g | 0.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ONION RINGS | ROASTED ORGANIC SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | PANKO BREADED ONION RINGS | ROASTED ORGANIC SWEET POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 341 MG | 155 MG |