PANKO BREADED HADDOCK FILLETS vs CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE wins in 6 out of 11 nutrient categories
PANKO BREADED HADDOCK FILLETS: 2
vs
CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE: 6
(3 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 177 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 21.4 g | 26.6 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH SWEET & SPICY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 250 MG | 611 MG |