PANKO BREADED HADDOCK FILLETS vs CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS
Nutrition comparison per 100 g serving
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PANKO BREADED HADDOCK FILLETS wins in 6 out of 11 nutrient categories
PANKO BREADED HADDOCK FILLETS: 6
vs
CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS: 3
(2 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 11.6 g | 10.2 g | |
| Carbs | 21.4 g | 26.3 g | |
| Fat | 11.6 g | 11.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | CRISPY BREADED SHRIMP WITH HONEY SAUCE & CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 250 MG | 585 MG |