PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
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PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES wins in 6 out of 11 nutrient categories
PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES: 6
vs
BONE-IN CHICKEN THIGHS: 4
(1 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 230 cal | 196 cal | |
| Protein | 11 g | 15.2 g | |
| Carbs | 21 g | 0 g | |
| Fat | 12 g | 15.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST & VEGETABLE WITH RIB MEAT PATTIES | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 480 MG | 188 MG |