PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 6 out of 12 nutrient categories
PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT: 4
vs
DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 145 cal | |
| Protein | 9.8 g | 9.2 g | |
| Carbs | 22.8 g | 23.7 g | |
| Fat | 10.9 g | 2.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST & VEGETABLE DINO NUGGETS PATTIES WITH RIB MEAT | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 489 MG | 342 MG |