PANKO BREADED CHICKEN BREAST TENDERLOINS vs SAUERKRAUT HOMEMADE RECIPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PANKO BREADED CHICKEN BREAST TENDERLOINS: 5
vs
SAUERKRAUT HOMEMADE RECIPE: 5
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST TENDERLOINS | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calories | 188 cal | 207 cal | |
| Protein | 17.9 g | 4.1 g | |
| Carbs | 11.6 g | 29.8 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST TENDERLOINS | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST TENDERLOINS | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 518 MG | 405 MG |