PANKO BREADED CHICKEN BREAST TENDERLOINS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 6 out of 12 nutrient categories
PANKO BREADED CHICKEN BREAST TENDERLOINS: 4
vs
POTATO KNISHES: 6
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST TENDERLOINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 11.6 g | 28.1 g | |
| Fat | 8.0 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST TENDERLOINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST TENDERLOINS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 518 MG | 334 MG |