PANKO BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TERIYAKI wins in 6 out of 12 nutrient categories
PANKO BREADED CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN TERIYAKI: 6
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 17.9 g | 11.2 g | |
| Carbs | 11.6 g | 24.6 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 518 MG | 572 MG |